Activities of daily living (ADLs) are the routine tasks that people do every day to keep up with their personal care and live independently. These tasks cover basic things like taking a bath, getting dressed, eating, using the restroom, and moving around. For kids, getting the hang of ADLs is a key part of growing up. It helps them become more independent, boosts their confidence, and teaches them how to look after themselves. Learning to handle these tasks also teaches kids responsibility and plays a big role in their physical, emotional, and social health. When kids start taking part in their own care from a young age, it builds these crucial life skills, setting them up for more independence and success in everyday life. As kids grow, they’re able to do more complicated tasks on their own, which shows why it’s so important to support them in mastering activities of daily living.
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